We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly refreshed A study published in the journal Nature Health last month found that food choices and meal timings have “...

Source: [Guardian International](https://www.theguardian.com/food/2026/sep/06/the-sleeping-x-eating-secret-15-ways-to-better-rest-a-healthier-diet-and-a-happier-life)

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