Bluetooth sleep masks block out light and let you stream audio. I spent weeks testing some of the top-rated ones on the market The best sleep masks in the US: I spent nine weeks testing 32 masks, and these are my favorites Sign up for the Filter US newsletter, your weekly guide to buying fewer, ...
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My daughter doesn't get enough sleep because her schedule is jam-packed. I worry that school starts too early for her, so I let her sleep in.
A surprising gut-heart connection may help explain why sleep apnea increases the risk of cardiovascular disease. In mice, disabling a bile acid receptor called FXR sharply reduced plaque buildup, opening the door to potential new treatments based on gut microbes and their chemical signals.