A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was ...
Source: [ScienceDaily](https://www.sciencedaily.com/releases/2026/09/260923035930.htm)