From flavoured porridge to omelette pancakes, these meals provide slow-release energy without weighing you down Sign up here for our weekly food newsletter, Feast While I adore almost everything about June, there is a brief window, round about now, where I get flashbacks to my childhood PE lesson...
Source: [Guardian International](https://www.theguardian.com/food/2026/jun/17/fuelling-up-the-best-foods-to-eat-before-a-workout)