Cutting sweet foods doesn’t curb cravings or improve health

Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet foods, body weig...

Source: [ScienceDaily](https://www.sciencedaily.com/releases/2026/08/260807235103.htm)