Three Minutes of Sprinting Beats 90 Minutes of Moderate Exercise

Hacker News•Mon, Aug 17, 2026, 07:42 PM•2 min read

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Source: [Hacker News](https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00405-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379126004052%3Fshowall%3Dtrue)

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