Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol ...
Source: [ScienceDaily](https://www.sciencedaily.com/releases/2026/06/260619020512.htm)