For those who are burned out, perimenopausal, or both, dancing all night can be a panacea. It’s great exercise, lowers stress, boosts energy and provides connection. No wonder so many are doing it It’s 4am and I’m in a club – the first time I’ve done this in years.

Source: [Guardian International](https://www.theguardian.com/lifeandstyle/2026/jul/20/the-rave-secret-why-middle-aged-women-are-larging-it-and-seeing-big-health-benefits)

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