As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue It’s fair to say I don’t come from a long line of athletes.

Source: [Guardian International](https://www.theguardian.com/lifeandstyle/2026/jun/22/the-one-change-that-worked-i-saw-a-woman-lift-100kg-and-decided-i-want-to-do-that)

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