A new report has found many crops are far less nutritious than they once were, so we need to eat more of them. Here is how to get your five portions of fruit and veg a day, easily and affordably – and potentially increase that to ten When Eva Humphries first started working as a nutritionist, sh...

Source: [Guardian International](https://www.theguardian.com/society/2026/oct/25/the-joy-of-veg-maxxing-how-to-eat-many-many-more-plants-without-really-trying)

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