Luke Unneland is a New York-based licensed clinical social worker and NASM-certified trainer focused on mind-body health, exercise-informed mental wellness, anxiety, depression, and stress recovery. When people think about mental health, they often begin with the mind—thoughts, emotions, memorie...
Source: [Dev.to](https://dev.to/lukeunneland/the-body-as-a-starting-point-movement-mood-and-mental-wellness-1mfl)