Thu, Aug 6 03:25 PM

Sunshine to meal times: How to beat jet lag

BBC News•Wed, Aug 5, 2026, 11:49 PM•2 min read

With bags packed and boarding passes at the ready, what can you do to keep your body clock on track?

Source: [BBC News](https://www.bbc.co.uk/news/articles/cvgj846q2veo?at_medium=RSS&at_campaign=rss)

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