Exercise, avoiding alcohol or even getting enough sleep aren't the factors most connected to college students' well-being. Spending face-to-face time with friends and other people is the strongest predictor of their mental health, according to a 2026 study of nearly 80,000 students that I conduc...

Source: [Phys.org](https://phys.org/news/2026-10-inperson-friends-biggest-predictor-college.html)

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