Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor Our bodies are incredible machines, but we can take the mechanics for granted u...
Source: [Guardian International](https://www.theguardian.com/lifeandstyle/2026/jun/24/exercise-miracle-cure-expert-tips-protect-your-joints)