Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Comb...

Source: [ScienceDaily](https://www.sciencedaily.com/releases/2026/06/260611024609.htm)

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