Science Says Chronic Stress Actually Changes Your Personality (and Not in a Good Way)

Inc.•Tue, Aug 4, 2026, 09:42 AM•2 min read

But not if you do a little cognitive reframing whenever you feel stressed.

Source: [Inc.](https://www.inc.com/jeff-haden/science-says-chronic-stress-actually-changes-your-personality-and-not-in-a-good-way/91383029)

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