Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse health effects. Now ...

Source: [Guardian International](https://www.theguardian.com/lifeandstyle/2026/aug/30/sleeping-in-weekend-may-be-good-for-you-study)

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