Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abun...
Source: [ScienceDaily](https://www.sciencedaily.com/releases/2026/06/260621060318.htm)