Long before becoming TikTok’s latest main character, food cultures around the world have been soaking and stewing beans to delicious effect. And yes, you can tone down the side-effects For months, TikTok home cooks have been spilling the beans on the nutritional power of soaking and simmering po...

Source: [Guardian International](https://www.theguardian.com/food/2026/jul/01/beans-cooking-preparing-beginners-guide)

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