The simplicity of breathing; the sweetness of laughter; the privilege of lying on a bed. Buddhism teaches us how to enjoy the small pleasures Making sense of it is a column about spirituality and how it can be used to navigate everyday life There is a particular Buddhist story that reassured me ...
Source: [Guardian International](https://www.theguardian.com/commentisfree/2026/nov/02/life-is-full-of-suffering-but-leaning-into-moments-of-pleasure-can-allow-the-nervous-system-to-rest)