Analysis finds ‘high certainty evidence’ of their effectiveness for the 1. 7bn people worldwide with musculoskeletal conditions Traditional Chinese exercises such as tai chi can offer wide-ranging benefits for people with musculoskeletal disorders, improving physical function, pain, mental health...
Source: [Guardian International](https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises)