A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All three groups lost about 10% of their body weight, but keto reduced liver fat by 67%, compared wit...
Source: [ScienceDaily](https://www.sciencedaily.com/releases/2026/08/260828082327.htm)