Mobility can’t be tracked on a leaderboard, but it can help you feel better and make daily tasks easier Fitness is often measured through numbers: how much weight a person can lift, or how fast or far they can run. But one important metric is harder to quantify: mobility. Mobility gets overlook...
Source: [Guardian International](https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice)