I write about smartphones, Android, and consumer technology for a living, but I can admit that I am addicted to the devices I use every day. I figured I need to have a firebreak and, hand on heart, it’s making me happier and healthier. If you use your phone too much, learn from my missteps.
Source: [9to5Google](https://9to5google.com/2026/07/25/im-using-my-phone-way-less-and-its-making-me-happier/)