I'm a photographer, and I quit Instagram after 13 years. I hadn't noticed how much it was distracting me from my kids.

Business Insider•Sat, Jun 13, 2026, 12:22 PM•2 min read

After deleting Instagram, I found myself more present with my children, less distracted, and more connected to everyday life.

Source: [Business Insider](https://www.businessinsider.com/deleting-instagram-improved-family-connection-2026-6)

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