I replaced doomscrolling with one tiny habit. After 30 days, my screen time was down 44%, and I was way less anxious.

Instead of doomscrolling, I made it a mission to learn something new. My screen time has gone down and I've learned to use my phone more efficiently.

Source: [Business Insider](https://www.businessinsider.com/new-habit-changed-how-i-use-phone-reduced-anxiety-2026-8)