I was doomscrolling about three hours a day. Not "checking my phone a lot" — three hours, measured, on a screen time report I didn't want to look at. So I did what developers do: I went looking for a tool.
Source: [Dev.to](https://dev.to/samtj/i-built-a-screen-time-blocker-that-has-no-account-no-server-and-no-idea-who-you-are-2oe0)