The internet is full of warnings about our ‘dysregulated’ nervous systems. But, experts say, you don’t need to reset yours – you might just need to make it more flexible. Here’s how (and no, you don’t need an acupressure mat) Whether it’s tapping the side of your hand or standing on a vibrating...
Source: [Guardian International](https://www.theguardian.com/lifeandstyle/ng-interactive/2026/oct/02/feeling-wired-the-truth-about-nervous-system-resets)