The idea is popular in wellness circles, but experts say there’s no evidence that trauma uniquely affects the hips. Here’s what causes hip tightness and what can help In yoga classes, on TikTok and throughout other wellness spaces, you’ve probably heard the saying: your hips hold tension. These...

Source: [Guardian International](https://www.theguardian.com/wellness/2026/oct/11/hips-hold-tension-stress-science)

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