Digital habits that rob attention and energy — and how to combat them

There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

Source: [NPR News](https://www.npr.org/2026/07/30/nx-s1-5891818/digital-habits-that-rob-attention-and-energy-and-how-to-combat-them)