Americans are swapping steak dinners for egg breakfasts

Business Insider•Thu, Jul 23, 2026, 09:15 AM•2 min read

In an America obsessed with cost management and hitting protein goals, breakfast is an unlikely hero.

Source: [Business Insider](https://www.businessinsider.com/american-breakfast-spots-boom-in-protein-fiber-budget-social-trends-2026-7)

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