Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment.

Source: [NPR News](https://www.npr.org/2026/10/03/nx-s1-5989391/a-hot-tip-to-battle-performance-anxiety-pretend-flush-a-mistake-down-the-toilet)

Sponsored