Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement.

Source: [NPR News](https://www.npr.org/2026/10/22/nx-s1-6010506/5-simple-ways-to-relieve-the-aches-and-pains-of-sitting-at-a-desk-all-day)

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